One cup of Hamburger bun is around 236.3 grams and contains approximately 659.3 calories, 23.1 grams of protein, 9.3 grams of fat, and 118.7 grams of carbohydrates.
Hamburger Bun is a soft, round bread roll, typically made from wheat flour, water, yeast, and a touch of sugar and salt. Originating from the classic American burger, it's the perfect companion for juicy patties and fresh toppings. While it adds a delightful chewiness and structure to your meal, it's essential to consider its carb content. Many buns can be high in calories and refined sugars, but healthier options like whole grain or gluten-free varieties are now available, providing tasty alternatives without sacrificing nutrition. So, whether you’re grilling at a backyard barbecue or enjoying a quick bite, the hamburger bun remains a beloved staple in today’s cuisine.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1167.0 mg | 50% | |
| Total Carbohydrates | 118.7 g | 43% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 17.0 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
