Hamburger beef patties

Hamburger beef patties

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 6.0 mg 33%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Hamburger beef patties

Hamburger beef patties are a popular ingredient in American cuisine, often served as the foundation for classic burgers. Traditionally made from ground beef, they may include seasonings such as salt, pepper, and sometimes garlic or onion powder for added flavor. Leaner beef options can provide protein, iron, and essential vitamins such as B12, making them a substantial source of energy. However, fattier cuts may be higher in saturated fats, which should be consumed in moderation. Depending on preparation, patties can be grilled, pan-fried, or broiled, allowing for flexibility in cooking methods that suit various dietary preferences. When paired with fresh vegetables and whole-grain buns, they can contribute to a balanced meal. While hamburger beef patties are a beloved comfort food, moderation and mindful ingredient choices are key to enjoying this staple without compromising nutritional goals.