1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger beef
Hamburger beef is finely ground beef typically derived from cuts of meat such as chuck, sirloin, or round. It is a staple ingredient in American cuisine, most famously used in hamburgers, meatballs, tacos, and casseroles. Hamburger beef is versatile and packed with protein, essential amino acids, and nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. The fat content varies depending on the blend, ranging from extra lean to fattier options, affecting both flavor and calorie count. While it can be part of a balanced diet, moderation is key, especially with higher-fat blends, as excessive saturated fat intake may contribute to heart health risks. Opting for grass-fed or lean varieties can offer healthier choices. Hamburger beef’s adaptability and hearty flavor make it a beloved component in diverse culinary traditions around the world.
