Hamburger beef

Item Rating: 62/100

One cup of Hamburger beef is around 238 grams and contains approximately 605 calories, 50 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Hamburger Beef is a delicious ground beef delight, primarily made from high-quality cuts like chuck or sirloin. Originating from the classic American burger, it’s a staple in cuisines around the world. Rich in protein and packed with essential nutrients like iron and zinc, it can be a healthy choice when enjoyed in moderation. However, it’s important to consider the fat content, particularly with fatty blends, so opting for leaner varieties can be more beneficial. Perfect for grilling, sizzling on a skillet, or even forming juicy meatballs, Hamburger Beef is versatile and loved by many!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	604.7619

Total Fat 42.381g	0%
Saturated Fat 16.9048g	0%
Polyunsaturated Fat g
Cholesterol 209.5238mg	0%
Sodium 183.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.7619g	0%

Vitamin D 16.6667IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 652.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 34.3%

Carbs: 0.0%