1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger and bun
The hamburger and bun are a classic staple of American cuisine, originating from the influence of German Hamburg steaks. Traditionally, a hamburger consists of a ground beef patty, often seasoned with salt, pepper, and additional spices, served between two slices of a soft bread bun. Variations may include toppings like lettuce, tomato, onion, cheese, pickles, and condiments such as ketchup, mustard, or mayonnaise. Nutritionally, the hamburger provides a source of protein and essential vitamins like B12 from the beef. However, it can be high in saturated fats and sodium, particularly with processed cheese or fatty beef cuts. The bun, typically made from white flour, contributes carbohydrates but may lack fiber unless whole-grain varieties are used. Healthier options include lean patties, whole-grain buns, and fresh vegetable toppings, making it a versatile dish that can align with diverse dietary preferences.
