1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburg steak
Hamburg steak is a savory dish originating from Germany, where minced beef is seasoned, shaped into a patty, and pan-fried or grilled. Traditionally, it is made from ground beef mixed with onions, breadcrumbs, egg, and spices to enhance flavor. Often topped with a rich gravy or served alongside potatoes and vegetables, it became a precursor to the modern hamburger. Nutritiously, Hamburg steak is a good source of protein and iron due to its beef content, supporting muscle health and oxygen transport in the body. However, its calorie count can vary depending on preparation methods, especially if fried or served with high-fat sides or sauces. Leaner cuts of beef and healthier accompaniments, such as steamed vegetables or whole grains, can improve its nutritional profile. Hamburg steak is versatile and customizable, fitting both indulgent and health-conscious meals.
