Hamburg patty

Hamburg patty

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
35.4
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.4 g 70%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 5.2 mg 28%
Potassium 458.3 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 375 cal (72.6%)
Protein: 141 cal (27.4%)
Carbs: 0 cal (0.0%)

About Hamburg patty

Hamburg Patty is a versatile, protein-packed food item traditionally made from ground beef, often mixed with seasonings like salt, pepper, and garlic, and sometimes breadcrumbs, egg, or onions for added texture and flavor. Originating from German cuisine, it has evolved into a global favorite, commonly featured in burgers or alongside side dishes. Hamburg Patty is rich in protein, iron, and essential vitamins like B12, supporting muscle health and energy levels. However, depending on the preparation, it can be high in saturated fat and sodium. Lean cuts of beef or alternative proteins like turkey or plant-based options can make a healthier choice. When cooked without excessive oils or heavy toppings, Hamburg Patty can be enjoyed as part of a balanced meal, offering both nourishment and satisfying flavor.