Hamburg bun

Hamburg bun

Bakery

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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571.4
calories
19.0
protein
104.8
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 104.8 g 38%
Dietary Fiber 4.8 g 17%
Sugars 14.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.2%
13.1%
14.7%
Fat: 85 cal (14.7%)
Protein: 76 cal (13.1%)
Carbs: 419 cal (72.2%)

About Hamburg bun

A Hamburg bun is a soft, round bread roll traditionally used as the base for hamburgers. Originating from European bread-making traditions, this bun has become a staple in American cuisine, associated with casual dining and barbecue meals. Typically made from refined wheat flour, yeast, sugar, salt, water, and often enriched with butter or milk, its light and fluffy texture complements savory fillings. Nutritionally, Hamburg buns are a source of quick-digesting carbohydrates, providing energy but lacking significant fiber due to the use of white flour. They are low in fat and cholesterol when served plain but can be high in sodium depending on the recipe. Healthier versions incorporate whole grain flours for added fiber and nutrients. While not a nutrient-dense food, Hamburg buns serve as a mild-tasting canvas for protein-packed burger patties and fresh vegetable toppings, making them a versatile component of balanced meals.