1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hambuger
The hamburger is a popular sandwich consisting of a ground beef patty, traditionally cooked by grilling, and served within a sliced bread roll. Often topped with ingredients like lettuce, tomato, onion, pickles, cheese, and various condiments such as ketchup, mustard, or mayonnaise, the hamburger originates from American cuisine but draws inspiration from minced beef dishes in Germany. Nutritionally, the burger is a source of protein and iron from the beef, as well as vitamins and fiber from fresh toppings. However, its health impact varies depending on preparation and portion size. High-fat content in some beef blends and added calories from cheese, sauces, or fried accompaniments can make it less healthy. Opting for lean meat, whole-grain buns, and plenty of vegetables can improve its nutritional profile. The hamburger’s versatility allows for adaptations to suit diverse dietary preferences and lifestyles.
