1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamberger meat
Hamburger meat, typically ground beef, is a versatile ingredient made from finely chopped cuts of beef, often sourced from chuck, sirloin, or round. Originating from Hamburg, Germany, its widespread popularity grew as part of American cuisine, especially in burgers. Commonly used in dishes like meatballs, tacos, and pasta sauces, ground beef contains essential nutrients such as protein, iron, zinc, and B vitamins, important for muscle health and energy production. However, its nutritional profile varies depending on the fat content, typically ranging from 70% lean to 95% lean. Lower-fat varieties are healthier options, while higher-fat cuts contribute to saturated fat intake, associated with heart health concerns when consumed excessively. Proper preparation techniques, such as grilling or baking, can reduce added fats and enhance its nutritional value. Always opt for high-quality beef and mindful portion sizes to enjoy this versatile staple as part of a balanced diet.
