One cup of Hambagu is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Hambagu is a delightful Japanese-style hamburger steak made from ground beef, mixed with breadcrumbs, onion, and spices, then pan-fried to perfection. Originating from Western influences in Japan, this savory dish serves as a comforting staple in many households. Topped with a rich sauce, typically a blend of soy sauce and Worcestershire, it's both flavorful and satisfying. While Hambagu is rich in protein, portion moderation is key, as it can be high in calories and fats. Whether enjoyed with a side of vegetables or served over rice, Hambagu is a unique fusion of taste and culture that tantalizes the palate.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
