1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hambagu
Hambagu, often referred to as Japanese hamburger steak, is a popular Western-inspired dish in Japanese cuisine. Made from a combination of ground beef and pork, breadcrumbs, eggs, onions, and seasonings, Hambagu is typically shaped into a thick patty and served with a savory brown sauce made from soy sauce, ketchup, and Worcestershire. Unlike American hamburgers served in buns, Hambagu is treated as a standalone dish and often paired with rice, vegetables, or potatoes. For nutrition, Hambagu can be a good source of protein due to the meat content. Some variations include grated vegetables like carrots or daikon within the patty for added fiber. However, its rich sauce and use of breadcrumbs contribute to higher sodium and carbohydrate levels, making moderation important for balanced eating. Choosing leaner cuts of meat and lighter sauce options can make it a healthier choice for those mindful of calories and fat content.
