Hambagu

Hambagu

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
352.9
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 1.2 g 4%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Hambagu

Hambagu, often referred to as Japanese hamburger steak, is a popular Western-inspired dish in Japanese cuisine. Made from a combination of ground beef and pork, breadcrumbs, eggs, onions, and seasonings, Hambagu is typically shaped into a thick patty and served with a savory brown sauce made from soy sauce, ketchup, and Worcestershire. Unlike American hamburgers served in buns, Hambagu is treated as a standalone dish and often paired with rice, vegetables, or potatoes. For nutrition, Hambagu can be a good source of protein due to the meat content. Some variations include grated vegetables like carrots or daikon within the patty for added fiber. However, its rich sauce and use of breadcrumbs contribute to higher sodium and carbohydrate levels, making moderation important for balanced eating. Choosing leaner cuts of meat and lighter sauce options can make it a healthier choice for those mindful of calories and fat content.