1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachikama
Hamachikama, the grilled collar of yellowtail fish, is a prized delicacy in Japanese cuisine. This tender, flavorful cut is located near the fish's gills and is renowned for its rich, fatty meat that melts in your mouth. Typically prepared by grilling or broiling, Hamachikama is seasoned simply with salt to highlight its natural taste. It’s an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall wellness. However, due to its higher fat content, it’s important to enjoy Hamachikama in moderation as part of a balanced diet. Additionally, the grilling process can introduce charred areas, so mindful preparation is encouraged. Loved for its succulent flavor and satisfying texture, Hamachikama embodies the perfect harmony of taste and nutrition in traditional Japanese fare.
