One cup of Hamachikama is around 236.6 grams and contains approximately 473.2 calories, 52.1 grams of protein, 28.4 grams of fat, and 0 grams of carbohydrates.
Hamachikama is a delicious Japanese delicacy made from the belly of the hamachi, or yellowtail fish. Known for its rich, buttery flavor and melt-in-your-mouth texture, this culinary treasure is often enjoyed in sushi or sashimi form. Packed with omega-3 fatty acids, hamachikama offers numerous health benefits, including heart health and anti-inflammatory properties. However, moderation is essential, as it can be high in calories. Experience hamachikama, where tradition meets taste in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
