Hamachi tataki

Item Rating: 64/100

One cup of Hamachi tataki is around 238 grams and contains approximately 476 calories, 48 grams of protein, 29 grams of fat, and 4.8 grams of carbohydrates.

Hamachi Tataki is a delectable Japanese dish featuring thinly sliced yellowtail, seared lightly on the outside while remaining raw and tender within. Originating from the coastal regions of Japan, this dish showcases the rich umami flavors of fresh fish. Often served with a zesty ponzu sauce and garnished with green onions and sesame seeds, it's a perfect balance of taste and texture. Packed with omega-3 fatty acids, hamachi is not only delicious but also beneficial for heart health. Enjoy this revitalizing dish as a light appetizer or a refreshing main course!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 40.8%

Carbs: 4.1%