One cup of Hamachi tataki is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 4.8 grams of carbohydrates.
Hamachi Tataki is a delectable Japanese dish featuring thinly sliced yellowtail, seared lightly on the outside while remaining raw and tender within. Originating from the coastal regions of Japan, this dish showcases the rich umami flavors of fresh fish. Often served with a zesty ponzu sauce and garnished with green onions and sesame seeds, it's a perfect balance of taste and texture. Packed with omega-3 fatty acids, hamachi is not only delicious but also beneficial for heart health. Enjoy this revitalizing dish as a light appetizer or a refreshing main course!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
