1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi sashimi
Hamachi sashimi is a Japanese delicacy made from thinly sliced raw yellowtail fish, prized for its buttery texture and mild, rich flavor. Originating from traditional Japanese cuisine, it is typically served fresh, showcasing the purity of the fish without additional seasoning or cooking. Hamachi is an excellent source of protein and omega-3 fatty acids, which contribute to heart health, brain function, and reduced inflammation. It also contains essential vitamins and minerals, such as vitamin D, selenium, and potassium. While low in calories and carbohydrates, hamachi is slightly higher in fat compared to other sashimi options, making portion control important for those monitoring their fat intake. Hamachi sashimi is gluten-free and ideal for diets emphasizing fresh, whole foods. However, consuming it raw requires attention to sourcing high-quality fish to reduce the risk of foodborne illnesses.
