1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi roll
Hamachi Roll is a popular item in Japanese cuisine, showcasing the rich, buttery flavor of yellowtail fish (Hamachi). Typically, this sushi roll includes slices of fresh Hamachi, creamy avocado, and a hint of wasabi, all wrapped in seasoned sushi rice and nori (seaweed). Sometimes green onions or cucumber are added for extra crunch and flavor. Hamachi is a high-quality source of protein and omega-3 fatty acids, which support heart health and brain function. The avocado provides essential healthy fats and nutrients like potassium, while the seaweed offers iodine and antioxidants. However, the roll may contain a moderate amount of calories depending on portion size, and sodium levels can increase with added soy sauce or seasoning. Overall, the Hamachi Roll is a nutritious choice for seafood lovers, delivering a good balance of flavor and health benefits when consumed in moderation.
