1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi poke
Hamachi Poke is a vibrant dish inspired by Hawaiian and Japanese cuisines, blending fresh, flavorful ingredients with a focus on balance and nutrition. At its core, Hamachi Poke features yellowtail fish (Hamachi), prized for its rich, buttery texture and high omega-3 fatty acids, which support heart health. The fish is often cubed and marinated in a savory mix of soy sauce, sesame oil, and sometimes citrus for a tangy kick. Accompanying the Hamachi are ingredients like avocado, cucumber, seaweed, scallions, and sometimes a base of rice or greens. This combination offers beneficial nutrients such as vitamins, minerals, and fiber. While Hamachi is nutrient-dense, its preparation may include sodium-heavy sauces, which could be a consideration for those mindful of salt intake. Overall, Hamachi Poke is a delicious, nutrient-packed dish that celebrates fresh seafood and bold flavors in a healthy, satisfying way.
