One cup of Hamachi poke is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Hamachi Poke is a vibrant, flavorful dish originating from the Hawaiian islands. Featuring tender, sushi-grade hamachi, or yellowtail, it's marinated in a blend of soy sauce, sesame oil, and fresh citrus. Tossed with a medley of colorful vegetables like avocado, cucumber, and radish, this dish is not just a feast for the eyes but packed with omega-3 fatty acids, promoting heart health. Topped with crunchy seaweed and a sprinkle of sesame seeds, Hamachi Poke is a delicious, nutritious option that’s perfect for those seeking a fresh, satisfying meal. Dive into the taste of the tropics!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
