1 serving (100 grams) contains 146 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi
Hamachi, also known as yellowtail, is a popular fish in Japanese cuisine, often featured in sushi and sashimi dishes. It is prized for its buttery texture and rich flavor. Hamachi is a good source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and energy production. It’s also low in carbohydrates, making it a keto-friendly option. However, Hamachi can be relatively high in fat compared to some other fish, so portion control is key, especially if you're watching your calorie intake. Additionally, like many fish, it may contain mercury, so it’s best enjoyed in moderation, particularly for pregnant women or young children. For a nutrient-packed meal, pair Hamachi with fresh vegetables and whole grains. Its delicious flavor and nutritional benefits make it a versatile and satisfying addition to any healthy diet.
