One cup of Hamachi is around 238.1 grams and contains approximately 347.6 calories, 54.8 grams of protein, 12.4 grams of fat, and 0 grams of carbohydrates.
Hamachi is a rich and buttery fish known as yellowtail, hailing from the waters of Japan. This premium sushi staple features a striking pinkish hue and a delicate, melt-in-your-mouth texture. Packed with omega-3 fatty acids, Hamachi is celebrated for its health benefits, promoting heart health and reducing inflammation. While its savory flavor delights the palate, indulge in Hamachi in moderation, as it can be higher in calories compared to other fish. Whether enjoyed in sushi, sashimi, or seared, Hamachi delivers an unparalleled seafood experience that captivates both chefs and food lovers alike.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
