1 serving (100 grams) contains 230 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi kama
Hamachi Kama, or yellowtail collar, is a flavorful delicacy from Japanese cuisine, prized for its tender and rich meat. The dish features the collar portion of the yellowtail fish, located behind the gills, often seasoned with salt and grilled until crispy on the outside and juicy inside. Hamachi Kama is packed with protein and Omega-3 fatty acids, supporting heart health and brain function. It is also a source of essential vitamins such as B12 and minerals like selenium. While generally low in carbohydrates, it can be high in fat due to the natural oiliness of the fish, making moderation important for those watching caloric intake. Its preparation is simple and typically involves minimal added ingredients, preserving its nutrient density while delivering a satisfying balance of smoky and savory flavors. Enjoyed with a light side of vegetables or rice, it is a wholesome and indulgent seafood choice.
