Hamachi kama

Item Rating: 71/100

One cup of Hamachi kama is around 237 grams and contains approximately 473 calories, 52 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Hamachi Kama is the grilled collar of the yellowtail fish, a prized delicacy in Japanese cuisine. This flavorful cut is known for its rich, buttery texture and is often enjoyed as a sashimi or grilled to perfection. Packed with omega-3 fatty acids, Hamachi Kama is not only delicious but also offers heart-healthy benefits. Its high protein content supports muscle growth while providing essential vitamins and minerals. Typically served with a side of ponzu sauce and garnished with lemon, it’s a delectable and nutritious choice for seafood lovers. Enjoy the exquisite taste of Hamachi Kama, where health meets indulgence!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 165.6151mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.0505g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.183mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%