One cup of Hamachi kama is around 237 grams and contains approximately 473.0 calories, 52.1 grams of protein, 28.4 grams of fat, and 0 grams of carbohydrates.
Hamachi Kama is the grilled collar of the yellowtail fish, a prized delicacy in Japanese cuisine. This flavorful cut is known for its rich, buttery texture and is often enjoyed as a sashimi or grilled to perfection. Packed with omega-3 fatty acids, Hamachi Kama is not only delicious but also offers heart-healthy benefits. Its high protein content supports muscle growth while providing essential vitamins and minerals. Typically served with a side of ponzu sauce and garnished with lemon, it’s a delectable and nutritious choice for seafood lovers. Enjoy the exquisite taste of Hamachi Kama, where health meets indulgence!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
