One cup of Hamachi fish is around 238.1 grams and contains approximately 347.6 calories, 54.8 grams of protein, 12.4 grams of fat, and 0 grams of carbohydrates.
Hamachi Fish is a prized delicacy in Japanese cuisine, known for its rich, buttery flavor and tender, melt-in-your-mouth texture. Often enjoyed as sashimi or in sushi, this young yellowtail is celebrated for its high omega-3 fatty acid content, promoting heart health and aiding in brain function. Packed with protein and essential vitamins, Hamachi is a nutritious choice; however, it’s vital to source it sustainably, as overfishing remains a concern. Indulging in Hamachi not only satisfies your palate but also supports your wellness, making it a perfect addition to your dining experience.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
