1 serving (100 grams) contains 146 calories, 23.0 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi fish
Hamachi fish, also known as Japanese amberjack, is a prized ingredient in Japanese cuisine, often featured in sushi, sashimi, and grilled dishes. Native to the waters of the Western Pacific, its delicate, buttery texture and slightly sweet flavor make it a favorite among seafood connoisseurs. Hamachi is rich in protein and omega-3 fatty acids, which support heart health, brain function, and joint mobility. It also contains essential vitamins and minerals, including selenium and vitamin D, aiding in immunity and bone health. However, as a larger predatory fish, Hamachi may contain trace amounts of mercury, making moderation important, especially for pregnant women and children. Its fat content is higher than many other fish, lending to its rich flavor but also making it a more calorie-dense seafood option. Hamachi's combination of taste and nutrition makes it a versatile and satisfying choice in balanced diets.
