Hamachi fish

Item Rating: 75/100

One cup of Hamachi fish is around 238 grams and contains approximately 348 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Hamachi Fish is a prized delicacy in Japanese cuisine, known for its rich, buttery flavor and tender, melt-in-your-mouth texture. Often enjoyed as sashimi or in sushi, this young yellowtail is celebrated for its high omega-3 fatty acid content, promoting heart health and aiding in brain function. Packed with protein and essential vitamins, Hamachi is a nutritious choice; however, it’s vital to source it sustainably, as overfishing remains a concern. Indulging in Hamachi not only satisfies your palate but also supports your wellness, making it a perfect addition to your dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	347.619

Total Fat 12.381g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 92.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 66.3%

Carbs: 0.0%