1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi cucumber roll
The Hamachi Cucumber Roll is a flavorful sushi roll rooted in Japanese cuisine, offering a refreshing combination of textures and tastes. This roll features buttery, mildly sweet hamachi (yellowtail) wrapped with crisp cucumber and vinegared sushi rice, often garnished with nori and sesame seeds. Hamachi is a rich source of lean protein, Omega-3 fatty acids, and essential nutrients that support heart and brain health. The inclusion of cucumber adds hydration and a low-calorie crunch, while sushi rice contributes a modest amount of carbohydrates for energy. However, sodium from soy sauce and potential additives in store-bought sauces should be consumed in moderation. With its balance of healthy fats, protein, and minimal ingredients, the Hamachi Cucumber Roll is a light yet satisfying option for sushi lovers seeking a nutrient-packed choice.
