Nutrition Facts for Hamachi cucumber roll
Image of Hamachi cucumber roll

Hamachi cucumber roll

Item Rating: 73/100

One cup of Hamachi cucumber roll is around 238 grams and contains approximately 317 calories, 16 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.

Hamachi Cucumber Roll is a delightful fusion of fresh flavors, hailing from Japanese cuisine. This vibrant sushi roll features silky-smooth hamachi, or yellowtail, known for its rich taste and buttery texture, paired with crisp cucumber for a refreshing crunch. Wrapped in seasoned sushi rice and nori, each bite offers a harmonious blend of taste and texture. Low in calories and high in protein, this roll is a nutritious choice, delivering omega-3 fatty acids for heart health. Enjoy this light yet satisfying dish, perfect for sushi lovers and newcomers alike!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 317.4602
Total Fat 7.9364g 0%
Saturated Fat 1.5874g 0%
Polyunsaturated Fat g
Cholesterol 31.746mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 3.1745g 0%
Total Sugars 4.7619g
Protein 15.8731g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 1.5874mg 0%
Potassium 317.4602mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%