Hamachi collar

Item Rating: 71/100

One cup of Hamachi collar is around 237 grams and contains approximately 394 calories, 28 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Hamachi Collar is a mouthwatering delicacy from Japanese cuisine, featuring the flavorful cut from the yellowtail fish. Rich in omega-3 fatty acids, it's not just delicious but also heart-healthy, promoting good cholesterol levels. The collar is often grilled or seared, creating a tender, juicy texture with a slightly smoky flavor. A high-protein option, it’s perfect for those seeking a nutritious meal. Enjoy it as part of sushi or sashimi, or savor it grilled with a touch of soy sauce. Dive into the delightful experience of Hamachi Collar—a true gem of the sea!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 31.5457g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 110.4102mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3912g	0%

Vitamin D 315.4573IU	0%
Calcium 15.7729mg	0%
Iron 0.7886mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%