One cup of Hamachi collar is around 237 grams and contains approximately 473.2 calories, 59.2 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Hamachi Collar is a mouthwatering delicacy from Japanese cuisine, featuring the flavorful cut from the yellowtail fish. Rich in omega-3 fatty acids, it's not just delicious but also heart-healthy, promoting good cholesterol levels. The collar is often grilled or seared, creating a tender, juicy texture with a slightly smoky flavor. A high-protein option, it’s perfect for those seeking a nutritious meal. Enjoy it as part of sushi or sashimi, or savor it grilled with a touch of soy sauce. Dive into the delightful experience of Hamachi Collar—a true gem of the sea!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 141.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
