1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham wrap with scrambled eggs and green beans
Ham Wrap With Scrambled Eggs and Green Beans is a wholesome and flavorful dish featuring soft scrambled eggs, tender green beans, and savory sliced ham, all wrapped in a warm tortilla. This fusion meal draws influence from Western breakfast traditions while incorporating the nutrient-packed green beans for added crunch and color. High in protein, thanks to the eggs and ham, this wrap provides sustained energy and supports muscle repair. Green beans contribute fiber, vitamins A and C, and essential minerals, making it a balanced choice for a light meal. While it offers nutritious ingredients, the sodium content from the ham can be a consideration for those monitoring their salt intake. Versatile and quick to prepare, this dish is ideal for busy mornings or as a satisfying snack any time of the day.
