One cup of Ham wrap with scrambled eggs and green beans is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Ham Wrap With Scrambled Eggs And Green Beans is a delicious and nutritious meal perfect for any time of day. This savory wrap features tender scrambled eggs, lean slices of ham, and crisp green beans, all rolled into a soft tortilla. Inspired by classic breakfast dishes, it combines protein-rich ingredients with the freshness of vegetables. The ham provides a savory punch, while the scrambled eggs offer a fluffy texture, and green beans add a satisfying crunch. Packed with protein and vitamins, this wrap is a wholesome choice that fuels your day, making it a great option for a hearty breakfast or a quick lunch on the go!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
