1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham wrap
Ham Wraps are a satisfying and portable meal option that feature deli ham as the star ingredient, typically complemented by fresh vegetables, cheese, and a flavorful spread or dressing, all rolled up in a soft flour tortilla. Originating as a modern twist on classic sandwich fillings, they’re a popular choice for quick lunches and grab-and-go snacks, appealing to fans of American-style wraps and sandwiches. Packed with protein from the ham and fiber from the vegetables, ham wraps can provide a balanced energy boost. However, their nutritional profile varies based on ingredients—ham can be high in sodium, and some wraps may include calorie-dense cheeses or dressings. To keep them healthier, opt for whole-grain tortillas, leaner ham cuts, and lighter dressings. Versatile and easy to customize, Ham Wraps offer a quick meal solution for both busy individuals and mindful eaters.
