One cup of Ham wrap is around 235.8 grams and contains approximately 273.6 calories, 18.9 grams of protein, 12.3 grams of fat, and 22.6 grams of carbohydrates.
Ham Wrap is a delicious and convenient meal option that combines savory ham with fresh, crisp veggies all wrapped in a soft tortilla. Originating from classic deli traditions, this dish brings together the best of flavors in a portable format. Packed with protein from the ham and fiber from the veggies, it offers a balanced mix for a quick lunch or snack. While it's a tasty treat, be mindful of sodium levels in processed meats. Enjoy the fresh twists of Ham Wrap, where convenience meets flavor!
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 886.8 mg | 38% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
