Ham with pineapple
One cup of Ham with pineapple is around 237 grams and contains approximately 394 calories, 32 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.
Ham With Pineapple is a delightful dish that perfectly balances savory and sweet. Traditionally associated with Hawaiian cuisine, this classic meal features juicy, succulent ham glazed with a tangy pineapple sauce and topped with vibrant pineapple rings. While ham is rich in protein, it can be high in sodium, so moderation is key. The addition of pineapple not only enhances flavor but also provides a dose of vitamins and antioxidants. Whether baked, grilled, or served cold, Ham With Pineapple is a versatile dish that’s sure to please at any gathering.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1419.5584mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 15.7729g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories