One cup of Ham with pineapple is around 237.3 grams and contains approximately 381.4 calories, 38.1 grams of protein, 16.9 grams of fat, and 25.4 grams of carbohydrates.
Ham With Pineapple is a delightful dish that perfectly balances savory and sweet. Traditionally associated with Hawaiian cuisine, this classic meal features juicy, succulent ham glazed with a tangy pineapple sauce and topped with vibrant pineapple rings. While ham is rich in protein, it can be high in sodium, so moderation is key. The addition of pineapple not only enhances flavor but also provides a dose of vitamins and antioxidants. Whether baked, grilled, or served cold, Ham With Pineapple is a versatile dish that’s sure to please at any gathering.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1991.5 mg | 86% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1440.7 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
