1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham with pineapple glaze
Ham with pineapple glaze is a savory and sweet dish often associated with American holiday meals and tropical-inspired cuisine. The dish features tender slices of ham, typically baked or roasted, coated with a tangy glaze made from pineapple juice, brown sugar, mustard, and sometimes cloves or honey for added flavor depth. The combination of salty ham and caramelized pineapple creates a delightful balance. While ham is a good source of protein, it is also high in sodium and saturated fat, which may be a concern for those managing heart health or blood pressure. The pineapple glaze adds natural sweetness and offers small amounts of vitamin C from the pineapple, but the added sugar in the glaze can increase calorie content. This dish can be enjoyed in moderation as part of a balanced meal, pairing it with nutrient-rich sides like vegetables or whole grains for a healthier approach.
