Nutrition Facts for Ham with pineapple glaze
Image of Ham with pineapple glaze

Ham with pineapple glaze

Item Rating: 60/100

One cup of Ham with pineapple glaze is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Ham With Pineapple Glaze is a deliciously sweet and savory dish that combines tender, glazed ham with the juicy tang of pineapple. This classic recipe often hails from American cuisine, particularly popular around holidays and festive gatherings. The glaze, made from brown sugar, honey, and pineapple juice, creates a caramelized crust, enhancing the ham’s natural flavors. While it offers a delightful taste experience, it’s important to note that the glaze adds extra sugars, so moderation is key. Enjoy this flavorful dish as a centerpiece for your next celebration, bringing a touch of tropical goodness to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 17.6471g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%