One cup of Ham with pineapple glaze is around 236 grams and contains approximately 220.0 calories, 19.3 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
Ham With Pineapple Glaze is a deliciously sweet and savory dish that combines tender, glazed ham with the juicy tang of pineapple. This classic recipe often hails from American cuisine, particularly popular around holidays and festive gatherings. The glaze, made from brown sugar, honey, and pineapple juice, creates a caramelized crust, enhancing the ham’s natural flavors. While it offers a delightful taste experience, it’s important to note that the glaze adds extra sugars, so moderation is key. Enjoy this flavorful dish as a centerpiece for your next celebration, bringing a touch of tropical goodness to your table!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 480.0 mg | 20% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 566.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
