One cup of Ham with olives is around 250 grams and contains approximately 500 calories, 40 grams of protein, 35 grams of fat, and 5 grams of carbohydrates.
Ham With Olives is a delectable dish that combines savory cured ham with the briny richness of olives. Originating from Mediterranean cuisine, it showcases the vibrant flavors of the region. This mouthwatering pairing not only bursts with taste but also offers a healthy twist; ham provides protein while olives are rich in healthy fats and antioxidants. Perfect as an appetizer or a delightful addition to a charcuterie board, Ham With Olives is a celebration of simple ingredients coming together for a truly satisfying experience. Enjoy this crowd-pleaser at your next gathering!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
