Nutrition Facts for Ham with olives
Image of Ham with olives

Ham with olives

Item Rating: 52/100

One cup of Ham with olives is around 250 grams and contains approximately 500 calories, 40 grams of protein, 35 grams of fat, and 5 grams of carbohydrates.

Ham With Olives is a delectable dish that combines savory cured ham with the briny richness of olives. Originating from Mediterranean cuisine, it showcases the vibrant flavors of the region. This mouthwatering pairing not only bursts with taste but also offers a healthy twist; ham provides protein while olives are rich in healthy fats and antioxidants. Perfect as an appetizer or a delightful addition to a charcuterie board, Ham With Olives is a celebration of simple ingredients coming together for a truly satisfying experience. Enjoy this crowd-pleaser at your next gathering!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 35g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat g
Cholesterol 125mg 0%
Sodium 3000mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 2.5g 0%
Total Sugars 2.5g
Protein 40g 0%
Vitamin D 0IU 0%
Calcium 25mg 0%
Iron 2.5mg 0%
Potassium 500mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 32.3%
Carbs: 4.0%