1 serving (100 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham with olives
Ham with olives is a flavorful combination that blends the savory taste of cured ham with the briny, tangy punch of olives. This dish is often found in Mediterranean-inspired cuisine, where olives play a prominent role in adding depth to meals. Typically, it can be prepared as a cold appetizer, a filling for sandwiches, or as part of an antipasto platter. The ham is rich in protein and contains essential nutrients such as iron and zinc, while olives contribute healthy monounsaturated fats and antioxidants. However, both components can be high in sodium, especially if the ham is heavily salted or processed. Moderation is key for those watching their salt intake. This pairing is a versatile and indulgent option, offering a balance of taste and texture for those looking to enjoy it as part of a varied diet.
