One cup of Ham with gravy is around 238.1 grams and contains approximately 357.1 calories, 35.7 grams of protein, 19.0 grams of fat, and 11.9 grams of carbohydrates.
Ham With Gravy is a savory delight that combines succulent slices of ham drenched in a rich, flavorful gravy. This dish has its roots in classic American cuisine, often gracing holiday tables and family gatherings. Made with tender, slow-cooked ham, it brings a mouthwatering mix of smoky and savory notes, enhanced by the buttery, seasoned gravy. While offering protein and essential nutrients, it's worth noting that this dish can be high in sodium and fat, so moderation is key. Perfect as a hearty main course, Ham With Gravy is sure to satisfy your taste buds and bring comfort to every meal.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
