Ham tomato toast
One cup of Ham tomato toast is around 238 grams and contains approximately 476 calories, 29 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.
Ham Tomato Toast is a delightful combination of crusty bread topped with savory sliced ham, fresh juicy tomatoes, and a sprinkle of aromatic herbs. Originating from rustic European fare, this dish marries simple ingredients to create a burst of flavor. The ham provides a rich source of protein, while the tomatoes add a refreshing touch, packed with vitamins and antioxidants. Choose whole-grain bread for added fiber, making it a satisfying option for breakfast or a light lunch. Enjoy the perfect balance of taste and nutrition with every bite of Ham Tomato Toast!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories