One cup of Ham tomato toast is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Ham Tomato Toast is a delightful combination of crusty bread topped with savory sliced ham, fresh juicy tomatoes, and a sprinkle of aromatic herbs. Originating from rustic European fare, this dish marries simple ingredients to create a burst of flavor. The ham provides a rich source of protein, while the tomatoes add a refreshing touch, packed with vitamins and antioxidants. Choose whole-grain bread for added fiber, making it a satisfying option for breakfast or a light lunch. Enjoy the perfect balance of taste and nutrition with every bite of Ham Tomato Toast!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
