1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham toastie
A Ham Toastie is a classic comfort food made by grilling or toasting bread filled with sliced ham and melted cheese, often buttered on the outside for extra crispiness. Originating from British cuisine, it has become a popular snack or quick meal worldwide. The filling may include additions like mustard, tomato, or pickles for extra flavor. Nutritionally, it provides protein from the ham and calcium from the cheese, supporting muscle function and bone health. However, the content of saturated fats in the cheese and butter, along with the sodium levels in processed ham, may be a concern for those monitoring heart health or blood pressure. Opting for whole-grain bread and leaner ham can improve its nutritional profile, making it a more balanced choice. The Ham Toastie offers a satisfying mix of textures and flavors, ideal for a warm, indulgent treat in moderation.
