One cup of Ham toast is around 240.4 grams and contains approximately 601 calories, 28.8 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Ham Toast is a delicious and satisfying dish that features perfectly toasted bread topped with savory ham and melted cheese. Originating from classic European breakfasts, this delightful fusion combines the crunch of buttery toast with the rich flavors of smoked or honey-glazed ham. Packed with protein, it serves as a quick snack or a hearty meal option. While it does deliver essential nutrients, be mindful of the sodium content in processed ham. Enjoy Ham Toast as a tasty treat that balances indulgence with nourishment!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
