Ham toast
Item Rating: 58/100
One cup of Ham toast is around 240 grams and contains approximately 601 calories, 29 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Ham Toast is a delicious and satisfying dish that features perfectly toasted bread topped with savory ham and melted cheese. Originating from classic European breakfasts, this delightful fusion combines the crunch of buttery toast with the rich flavors of smoked or honey-glazed ham. Packed with protein, it serves as a quick snack or a hearty meal option. While it does deliver essential nutrients, be mindful of the sodium content in processed ham. Enjoy Ham Toast as a tasty treat that balances indulgence with nourishment!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.9615 |
| Total Fat 24.0385g | 0% |
| Saturated Fat 7.2115g | 0% |
| Cholesterol 72.1154mg | 0% |
| Sodium 1923.0769mg | 0% |
| Total Carbohydrate 72.1154g | 0% |
| Dietary Fiber 4.8077g | 0% |
| Total Sugars 7.2115g | |
| Protein 28.8462g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.3846mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 480.7692mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%