Ham terrine

Ham terrine

Appetizer

Item Rating: 47/100

One cup of Ham terrine is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 4.8 grams of carbohydrates.

Ham Terrine is a savory dish hailing from French cuisine, crafted from layers of finely minced or ground ham, often combined with aromatic herbs, spices, and sometimes vegetables. Traditionally encased in a decorative loaf shape, it offers a rich and indulgent flavor profile. While it provides a good source of protein, it can be high in sodium and fat, making it a delightful but decadent choice. Perfect as an appetizer or a picnic staple, Ham Terrine invites you to savor the essence of culinary craftsmanship in every bite.

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595.2
calories
35.7
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
24.2%
72.6%
Fat: 428 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 19 cal (3.3%)