Ham terrine

Ham terrine

Appetizer

Item Rating: 45/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
35.7
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
24.2%
72.6%
Fat: 428 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 19 cal (3.3%)

About Ham terrine

Ham terrine is a savory dish originating from French cuisine, often served as an appetizer or part of a charcuterie platter. Made by layering pieces of ham with herbs, spices, and sometimes vegetables, the mixture is cooked and set in a loaf pan to create a firm, sliceable texture. It may include ingredients like cream, eggs, and gelatin to bind the components, and is typically flavored with mustard, garlic, or pepper for depth. While ham terrine is rich in protein, it can also be high in sodium and saturated fats depending on the recipe and type of ham used. Enjoyed in moderation, it pairs well with crusty bread, pickled vegetables, or a light salad to balance its richness. Ham terrine showcases the French tradition of combining simple ingredients into elegant dishes, offering a delicious yet indulgent experience.