Ham swiss spicy mustard sandwich

Ham swiss spicy mustard sandwich

Lunch

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
23.5
protein
41.2
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.5%
22.5%
38.0%
Fat: 158 cal (38.0%)
Protein: 94 cal (22.5%)
Carbs: 164 cal (39.5%)

About Ham swiss spicy mustard sandwich

The Ham Swiss Spicy Mustard Sandwich is a savory classic combining hearty flavors and satisfying textures. Featuring layers of thinly sliced ham and creamy Swiss cheese nestled between two slices of artisanal bread, this sandwich is elevated with a kick of spicy mustard that adds bold tanginess. Common in European-inspired and American deli cuisine, it delivers a tasty blend of protein from the ham and calcium from the cheese. However, the sodium content in the cured ham and cheese may be high, so moderation is key. Opting for whole-grain bread increases fiber content and makes it a more balanced choice. With its simple yet robust ingredients, this sandwich strikes a balance between indulgence and nourishment, appealing to both traditionalists and spice lovers alike.