Ham strips

Ham strips

Meat

Item Rating: 56/100

One cup of Ham strips is around 236.1 grams and contains approximately 305.6 calories, 38.9 grams of protein, 16.7 grams of fat, and 2.8 grams of carbohydrates.

Ham Strips are deliciously versatile, offering savory pieces of high-quality ham, seasoned to perfection. Originating from classic deli cuisine, these strips bring a burst of flavor to any dish. Packed with protein, they’re a great choice for fueling your day or enhancing your salads and wraps. While Ham Strips are indulgent, they're best enjoyed in moderation due to their sodium content. Perfect for snacking or as a topping, Ham Strips are a tasty addition to your culinary repertoire that effortlessly elevates your meals!

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305.6
calories
38.9
protein
2.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
305.6
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2972.2 mg 129%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
49.1%
47.4%
Fat: 150 cal (47.4%)
Protein: 155 cal (49.1%)
Carbs: 11 cal (3.5%)