One cup of Ham steak is around 236.1 grams and contains approximately 305.6 calories, 47.2 grams of protein, 11.1 grams of fat, and 2.8 grams of carbohydrates.
Ham Steak is a delicious cut of meat derived from the hind leg of a pig, often seasoned and smoked for rich flavor. This versatile dish hails from various cuisines, particularly popular in American and European cooking. With a savory, slightly sweet taste, ham steak can be grilled, baked, or pan-fried, making it a delightful centerpiece for any meal. While it offers a source of protein and essential nutrients, it's important to enjoy it in moderation due to its sodium content. Elevate your dining experience with ham steak—simple, flavorful, and satisfying!
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 2444.4 mg | 106% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
