Ham spring roll
One cup of Ham spring roll is around 238 grams and contains approximately 357 calories, 19 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Ham Spring Roll is a delightful fusion dish that combines savory ham with fresh vegetables, all wrapped in a light, crispy rice paper skin. Originating from Southeast Asian cuisine, these spring rolls are typically filled with vibrant ingredients like crunchy carrots, crisp lettuce, and fragrant herbs, enhancing their flavor and nutrition. With a quick fry or a fresh serve, they offer a satisfying crunch that's perfect for a snack or appetizer. While they do contain ham, which adds protein, the abundance of veggies makes them a healthier choice compared to heavier fried options. Indulge in Ham Spring Rolls for a tasty treat that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories