1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham spring roll
Ham Spring Roll is a savory snack or appetizer that blends elements of Asian-inspired cuisine with Western ingredients. Typically made with thin rice paper or wheat-based wrappers, the roll contains slices of lean, cured ham, fresh vegetables such as shredded carrots, cucumber, and lettuce, along with optional herbs like mint or cilantro. Some variations may include rice noodles or a drizzle of hoisin or peanut sauce for added flavor. Originating as a fusion dish, it offers a balance of protein from the ham and fiber from the vegetables. Its rice paper wrap keeps it light and relatively low in calories, making it a popular choice for a healthier snack alternative. However, due to the inclusion of processed ham, it may contain higher sodium levels. Pairing it with a low-sodium dipping sauce can help mitigate this concern. Enjoyed fresh, Ham Spring Rolls deliver a crisp bite and refreshing taste.
