One cup of Ham spring roll is around 238.1 grams and contains approximately 357.1 calories, 19.0 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Ham Spring Roll is a delightful fusion dish that combines savory ham with fresh vegetables, all wrapped in a light, crispy rice paper skin. Originating from Southeast Asian cuisine, these spring rolls are typically filled with vibrant ingredients like crunchy carrots, crisp lettuce, and fragrant herbs, enhancing their flavor and nutrition. With a quick fry or a fresh serve, they offer a satisfying crunch that's perfect for a snack or appetizer. While they do contain ham, which adds protein, the abundance of veggies makes them a healthier choice compared to heavier fried options. Indulge in Ham Spring Rolls for a tasty treat that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
