1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham spaghetti
Ham spaghetti is a flavorful pasta dish that combines spaghetti noodles with a savory ham-based sauce or chunks of ham mixed into the dish. Originating from Italian cuisine, this variation is often adapted in households worldwide, incorporating local flavors and ingredients. Typically prepared with olive oil, garlic, onion, ham, and sometimes a creamy base or tomato sauce, it offers a balanced blend of protein and carbohydrates. While ham provides a good source of protein and essential nutrients such as iron, sodium levels can be high depending on the type of ham used, making moderation important. Whole-grain spaghetti can be substituted for added fiber and nutrients, while fresh herbs and vegetables can enhance the dish's flavor and nutritional value. Ham spaghetti is a hearty, easy-to-prepare dish that can be tailored to fit healthier dietary preferences while still delivering a satisfying culinary experience.
