One cup of Ham soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 6.8 grams of fat, and 14.6 grams of carbohydrates.
Ham Soup is a comforting blend of tender ham, hearty vegetables, and savory spices, simmered to perfection. This dish hails from traditional American and European cuisines, often made with leftover ham, making it both resourceful and delicious. Packed with protein and fiber from ingredients like beans, potatoes, and carrots, it offers a nutritious option for any meal. While it can be high in sodium, enjoying it in moderation provides a satisfying way to warm up and nourish your body. Whether served on a chilly day or as a family favorite, Ham Soup delivers warmth and flavor in every spoonful.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
