Ham soup

Item Rating: 69/100

One cup of Ham soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.

Ham Soup is a comforting blend of tender ham, hearty vegetables, and savory spices, simmered to perfection. This dish hails from traditional American and European cuisines, often made with leftover ham, making it both resourceful and delicious. Packed with protein and fiber from ingredients like beans, potatoes, and carrots, it offers a nutritious option for any meal. While it can be high in sodium, enjoying it in moderation provides a satisfying way to warm up and nourish your body. Whether served on a chilly day or as a family favorite, Ham Soup delivers warmth and flavor in every spoonful.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 6.796g	0%
Saturated Fat 2.4272g	0%
Polyunsaturated Fat g
Cholesterol 24.2719mg	0%
Sodium 864.0777mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 1.9417g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 1.4562mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 20.6%

Carbs: 38.7%