1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham soup
Ham soup is a hearty dish traditionally enjoyed across American and European cuisines, often as a comforting winter meal. It generally includes ham as the primary protein, paired with vegetables like potatoes, carrots, celery, and onions. Some recipes may incorporate beans or lentils for added fiber. The broth is often flavored with herbs such as thyme or bay leaves and enriched with the smoky, savory taste of the ham bone. Rich in protein and essential vitamins from its vegetable content, ham soup can be a nourishing option. However, it’s important to note that it may be high in sodium and fat, particularly if prepared with processed ham or additional cream. Opting for lean ham and reducing added salt can make it a healthier choice. Perfect for leftovers, this soup’s combination of flavors and textures makes it a satisfying option for any time of year.
