1 serving (85 grams) contains 123 calories, 17.8 grams of protein, 4.2 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham smoked
Ham smoked is a cured meat delicacy, renowned for its savory flavor and smoky aroma. Originating from various cuisines, smoked ham is particularly popular in Western culinary traditions. It typically undergoes a process of curing with salt and sugar, followed by smoking to enhance its taste and preservation. Common seasonings may include spices like black pepper or cloves. Smoked ham is a high-protein food, providing essential nutrients such as niacin and selenium. However, it is also relatively high in sodium and saturated fat, which should be consumed in moderation, especially for individuals monitoring their cardiovascular health. Enjoy it as a flavorful ingredient in sandwiches, soups, or holiday meals, but balance it with fiber-rich vegetables and whole grains for a nutritious plate. Whether paired with hearty sides or incorporated into recipes, smoked ham offers a unique combination of taste and nutrient value when eaten responsibly.
