Ham smoked

Item Rating: 57/100

One cup of Ham smoked is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Ham Smoked is a savory delicacy that brings the rich flavors of traditional smoking techniques to every bite. Made from high-quality cuts of pork, it's cured and slowly smoked over natural hardwood, infusing it with a deep, robust flavor that’s hard to resist. This timeless treat has its roots in various cuisines, from Southern barbecue to European charcuterie. While it's a delicious source of protein, it's also important to enjoy in moderation due to its sodium content. Indulge in the bold taste of Ham Smoked, where heritage meets flavor in every slice.

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	343.2127

Total Fat 13.0184g	0%
Saturated Fat 4.2606g	0%
Polyunsaturated Fat g
Cholesterol 125.4501mg	0%
Sodium 2840.3807mg	0%
Total Carbohydrate 3.5505g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5505g
Protein 49.7067g	0%

Vitamin D 0IU	0%
Calcium 14.2019mg	0%
Iron 1.8936mg	0%
Potassium 639.0857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%