1 serving (57 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 3041.7 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham slices
Ham slices are thinly cut portions of cured pork, often prepared from the leg of the pig. Popular in various cuisines, ham can be smoked, salted, or seasoned, originating from preservation methods used in European and American cooking traditions. These slices are known for their savory flavor and versatility, commonly featured in sandwiches, charcuterie boards, and breakfast dishes. Nutritionally, ham slices are a rich source of protein, providing essential amino acids needed for muscle repair. They also contain vitamins and minerals like Selenium and Zinc, which support immune health. However, cured ham often has significant sodium content due to processing, which may be a concern for individuals monitoring their salt intake. Some varieties may also contain nitrates and added preservatives, which are worth noting. Opting for lower-sodium or minimally processed options can help make ham slices a more balanced choice within a diet.
