One cup of Ham slices is around 237.3 grams and contains approximately 386.8 calories, 39.4 grams of protein, 20.4 grams of fat, and 9.1 grams of carbohydrates.
Ham Slices are perfectly tender cuts of curated pork, derived from the hind leg of the animal. This savory delight is steeped in tradition, with origins spanning across various cuisines, from classic American breakfasts to Italian sandwiches. Packed with protein, ham slices can be a flavorful addition to your meal, but it's important to enjoy them in moderation due to their sodium content. Ideal for quick snacks, hearty sandwiches, or as a topping on salads, ham slices bring versatility to your plate while delivering a satisfying taste that's hard to resist. Indulge responsibly!
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Nutrition Information
Calories |
386.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.3 mg | 45% | |
| Sodium | 3094.2 mg | 134% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 681.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
