One cup of Ham sliced is around 140 grams and contains approximately 230 calories, 29.9 grams of protein, 11.2 grams of fat, and 0.3 grams of carbohydrates.
Ham Sliced is a delightful culinary treat, perfect for any meal. Made from high-quality cuts of pork, it offers a rich, savory flavor that enhances sandwiches, salads, and charcuterie boards. Originating from various culinary traditions around the world, its versatility spans from classic American breakfasts to Mediterranean delicacies. While ham is a source of protein, it can be high in sodium and preservatives, so moderation is key. Enjoy the mouthwatering taste of Ham Sliced, where deliciousness meets tradition in every bite!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.0 mg | 15% | |
| Sodium | 1120 mg | 48% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
