1 serving (28 grams) contains 46 calories, 5.5 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham slice
Ham slice is a processed meat product made from cured pork, often seasoned and preserved using salt, sugar, and nitrites. Originating from European cuisine, particularly in traditions of countries like Germany and Italy, ham has become a versatile ingredient worldwide. Sliced ham is commonly enjoyed in sandwiches, salads, and cooked dishes. Nutritionally, a ham slice is a source of protein, essential for muscle repair and growth. It also contains vitamins and minerals such as iron, zinc, and B vitamins. However, ham can be high in sodium and saturated fats, which may not suit heart-healthy or low-sodium diets when consumed in excess. Additionally, some varieties may include preservatives linked to health concerns when heavily processed. Moderation is key when incorporating ham into a balanced diet, and choosing lower-sodium or leaner options can enhance its health profile.
