One cup of Ham slice is around 237.3 grams and contains approximately 389.8 calories, 42.4 grams of protein, 16.9 grams of fat, and 8.5 grams of carbohydrates.
Ham Slice is a savory delight that features thinly sliced, succulent ham, often enjoyed in various cuisines around the world. Originating from traditional charcuterie, it's prized for its rich flavor and versatility. Ham Slice is typically made from lean cuts of pork, marinated with spices and cured for that perfect taste. While it offers a good source of protein, it can be high in sodium and preservatives, so moderation is key. Perfect for sandwiches, salads, or as a flavorful addition to any dish, Ham Slice brings both taste and a touch of gourmet to your meals.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 2711.9 mg | 117% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 67.8 mcg | 339% | |
| Calcium | 59.3 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
