One cup of Ham slab is around 236.1 grams and contains approximately 333.3 calories, 52.8 grams of protein, 11.1 grams of fat, and 4.2 grams of carbohydrates.
Ham Slab is a savory delight hailing from Southern cuisine, featuring thick, juicy slices of smoked ham. Rich in flavor, it’s often seasoned with a blend of spices that elevate any dish. Perfect for hearty breakfasts or as a flavorful addition to sandwiches, Ham Slab is versatile and satisfying. While it offers protein and essential nutrients, be mindful of its sodium content, making moderation key for a balanced diet. Indulge in the robust taste of Ham Slab and experience a true taste of tradition!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2916.7 mg | 126% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
