Ham slab
Item Rating: 57/100
One cup of Ham slab is around 236 grams and contains approximately 333 calories, 53 grams of protein, 11 grams of fat, and 4.2 grams of carbohydrates.
Ham Slab is a savory delight hailing from Southern cuisine, featuring thick, juicy slices of smoked ham. Rich in flavor, it’s often seasoned with a blend of spices that elevate any dish. Perfect for hearty breakfasts or as a flavorful addition to sandwiches, Ham Slab is versatile and satisfying. While it offers protein and essential nutrients, be mindful of its sodium content, making moderation key for a balanced diet. Indulge in the robust taste of Ham Slab and experience a true taste of tradition!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.3334 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 2916.6666mg | 0% |
| Total Carbohydrate 4.1667g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.1667g | |
| Protein 52.7777g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6666mg | 0% |
| Iron 3.3334mg | 0% |
| Potassium 750.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.5%
Protein: 64.4%
Carbs: 5.1%