One cup of Ham serrano is around 238.1 grams and contains approximately 510.2 calories, 85 grams of protein, 17.0 grams of fat, and 0 grams of carbohydrates.
Ham Serrano is a premium Spanish delicacy, made from the hind legs of the Iberian pig, traditionally cured for a minimum of 12 months. Renowned for its rich flavor and melt-in-your-mouth texture, this dry-cured ham is a staple in Mediterranean cuisine. Packed with protein and essential nutrients, Ham Serrano is a healthier snacking option, lower in carbs and high in healthy fats. Enjoy it in tapas, salads, or on its own, and indulge in a taste of authentic Spanish heritage.
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Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.6 mg | 70% | |
| Sodium | 5272.1 mg | 229% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
