Ham serrano
Item Rating: 50/100
One cup of Ham serrano is around 238 grams and contains approximately 574 calories, 64 grams of protein, 33 grams of fat, and 0.2 grams of carbohydrates.
Ham Serrano is a premium Spanish delicacy, made from the hind legs of the Iberian pig, traditionally cured for a minimum of 12 months. Renowned for its rich flavor and melt-in-your-mouth texture, this dry-cured ham is a staple in Mediterranean cuisine. Packed with protein and essential nutrients, Ham Serrano is a healthier snacking option, lower in carbs and high in healthy fats. Enjoy it in tapas, salads, or on its own, and indulge in a taste of authentic Spanish heritage.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573.8095 |
| Total Fat 33.0952g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 2619.0476mg | 0% |
| Total Carbohydrate 0.2381g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.2381g | |
| Protein 64.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.6%
Protein: 46.3%
Carbs: 0.2%