Ham serrano

Ham serrano

Meat

Item Rating: 50/100

1 serving (50 grams) contains 120 calories, 13.8 grams of protein, 7.0 grams of fat, and 0.1 grams of carbohydrates.

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570.2
calories
65.1
protein
0.2
carbohydrates
32.9
fat

Nutrition Information

1 cup (236.6g)
Calories
570.2
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 2011.0 mg 87%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 65.1 g 130%
Vitamin D 0 mcg 0%
Calcium 26.0 mg 2%
Iron 2.8 mg 15%
Potassium 828.1 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.1%
46.7%
53.1%
Fat: 296 cal (53.1%)
Protein: 260 cal (46.7%)
Carbs: 0 cal (0.1%)

About Ham serrano

Ham Serrano, or "Jamón Serrano," is a traditional dry-cured ham from Spain, renowned for its rich flavor and artisanal craftsmanship. Made from white pigs, it undergoes a careful curing process lasting between 7 and 16 months, giving it a distinctive, salty taste and melt-in-your-mouth texture. This staple of Spanish cuisine is often enjoyed thinly sliced as a tapa or paired with bread and cheese. Nutritionally, Ham Serrano is a good source of protein and contains essential vitamins like B1 and B12. However, it is high in sodium and contains notable amounts of fat, especially saturated fat, which may require moderation for those watching salt or fat intake. With its robust taste and cultural significance, Ham Serrano offers both indulgence and nutritional value when enjoyed as part of a balanced diet.