1 serving (50 grams) contains 120 calories, 13.8 grams of protein, 7.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
570.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2011.0 mg | 87% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 65.1 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham serrano
Ham Serrano, or "Jamón Serrano," is a traditional dry-cured ham from Spain, renowned for its rich flavor and artisanal craftsmanship. Made from white pigs, it undergoes a careful curing process lasting between 7 and 16 months, giving it a distinctive, salty taste and melt-in-your-mouth texture. This staple of Spanish cuisine is often enjoyed thinly sliced as a tapa or paired with bread and cheese. Nutritionally, Ham Serrano is a good source of protein and contains essential vitamins like B1 and B12. However, it is high in sodium and contains notable amounts of fat, especially saturated fat, which may require moderation for those watching salt or fat intake. With its robust taste and cultural significance, Ham Serrano offers both indulgence and nutritional value when enjoyed as part of a balanced diet.
