Ham serano
Item Rating: 51/100
One cup of Ham serano is around 237 grams and contains approximately 570 calories, 65 grams of protein, 33 grams of fat, and 0.2 grams of carbohydrates.
Ham Serano is a premium dry-cured Spanish ham, renowned for its deep, rich flavor and melt-in-your-mouth texture. Sourced from the finest Iberian pigs, it’s aged for up to 36 months, allowing complex, nutty notes to develop. Traditionally served in thin slices, Ham Serano hails from the picturesque regions of Spain, making it a staple in Mediterranean cuisine. Packed with proteins and essential nutrients, it can be enjoyed in moderation as part of a balanced diet. Indulge in the authentic taste of Spain with every bite of Ham Serano!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570.178 |
| Total Fat 32.8858g | 0% |
| Saturated Fat 10.6465g | 0% |
| Cholesterol 165.6119mg | 0% |
| Sodium 2602.4723mg | 0% |
| Total Carbohydrate 0.2366g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.2366g | |
| Protein 65.0618g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.0247mg | 0% |
| Iron 3.5488mg | 0% |
| Potassium 946.3536mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.1%
Protein: 46.7%
Carbs: 0.2%