One cup of Ham sausage is around 238.1 grams and contains approximately 476.2 calories, 39.7 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Ham Sausage is a savory delight crafted from high-quality cuts of pork, expertly seasoned with a blend of spices that pay homage to traditional culinary practices. Originating from regions where hearty meats are a staple, this flavorful sausage offers a delightful mix of smoky richness and spice, making it a versatile addition to any meal. While Ham Sausage delivers protein and essential nutrients, it’s important to enjoy it in moderation, as it can be higher in sodium and fat. Perfect for breakfast, grilling, or adding a gourmet touch to your favorite dishes, Ham Sausage is a delicious choice that satisfies your cravings!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
