Nutrition Facts for Ham sausage egg sandwich
Image of Ham sausage egg sandwich

Ham sausage egg sandwich

Item Rating: 59/100

One cup of Ham sausage egg sandwich is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham Sausage Egg Sandwich is a delicious morning favorite that brings together layers of flavor and texture. This hearty sandwich features savory ham and juicy sausage, perfectly paired with a fluffy scrambled egg. Nestled between two slices of toasted bread, it's a satisfying meal that hails from classic American breakfast cuisine. While it provides protein to kick-start your day, be mindful of its higher sodium content. Whether you're on the go or enjoying a leisurely morning, this sandwich is a delicious indulgence that will fuel your day ahead!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 47.0588IU 0%
Calcium 176.4706mg 0%
Iron 3.5294mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 22.7%
Carbs: 36.4%