1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sausage egg sandwich
The Ham Sausage Egg Sandwich is a hearty breakfast favorite blending savory and satisfying flavors. This sandwich typically features sliced ham, sausage patty, and a fried or scrambled egg, all layered between two slices of bread, an English muffin, or a bagel. Originating from American diner culture, it’s a protein-packed choice often enjoyed on the go. The eggs provide essential nutrients like vitamin D and choline, while the ham and sausage contribute protein and iron. While filling, the sandwich may contain high sodium and saturated fat levels due to the processed meats. Pairing it with whole-grain bread or adding fresh vegetables can enhance its nutritional balance. Perfect for fueling your morning, the Ham Sausage Egg Sandwich offers indulgence with the potential for mindful modifications to suit a healthier lifestyle.
