One cup of Ham sandwitch is around 238 grams and contains approximately 556.0 calories, 40.0 grams of protein, 19 grams of fat, and 52.0 grams of carbohydrates.
Ham Sandwitch is a delicious and satisfying classic that brings together tender slices of savory ham, nestled between two slices of fresh bread. Originating from traditional deli fare, this sandwich often includes layers of crisp lettuce, juicy tomatoes, and a spread of tangy mustard or creamy mayo. While ham provides a hearty protein boost, it's important to note that it can be high in sodium. Opting for whole-grain bread adds fiber and nutrients, making this a balanced choice. Indulge in the comforting simplicity of Ham Sandwitch, a delightful treat for any time of the day!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 1620.0 mg | 70% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
