1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwitch
A ham sandwich is a simple yet classic meal typically made with slices of cooked ham, two pieces of bread, and often complemented by condiments such as mustard, mayonnaise, or butter. Variations may include lettuce, tomato, cheese, or pickles for added flavor and texture. Originating in Western cuisine, the ham sandwich has become a staple in several cultures due to its convenience and versatility. Nutritionally, it provides a source of protein from the ham and carbohydrates from the bread, which can serve as a quick energy boost. Whole-grain bread and lean ham can make it a healthier option, offering dietary fiber and reduced sodium. However, some aspects, such as high-fat or processed ham and calorie-laden add-ons, may contribute to higher levels of sodium, fats, and preservatives. Choosing fresh ingredients and balanced portions can make it a more wholesome choice for a meal or snack.
