Ham sandwitch
One cup of Ham sandwitch is around 237 grams and contains approximately 473 calories, 28 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
Ham Sandwitch is a delicious and satisfying classic that brings together tender slices of savory ham, nestled between two slices of fresh bread. Originating from traditional deli fare, this sandwich often includes layers of crisp lettuce, juicy tomatoes, and a spread of tangy mustard or creamy mayo. While ham provides a hearty protein boost, it's important to note that it can be high in sodium. Opting for whole-grain bread adds fiber and nutrients, making this a balanced choice. Indulge in the comforting simplicity of Ham Sandwitch, a delightful treat for any time of the day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 28.3912g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories