One cup of Ham sandwich with wholemeal seeded bread is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Ham Sandwich With Wholemeal Seeded Bread is a delicious and nutritious option for any meal. This sandwich features tender, savory slices of quality ham nestled between two hearty slices of wholemeal seeded bread, packed with fiber and essential nutrients. Originating from classic deli traditions, it's a favorite across many cuisines. The wholemeal bread provides a wholesome base, rich in vitamins and minerals, while the protein from the ham keeps you satisfied. Whether enjoyed for lunch or a quick snack, this sandwich balances flavor and health, making it a delightful choice for everyone.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
