Ham sandwich with wholemeal seeded bread
One cup of Ham sandwich with wholemeal seeded bread is around 237 grams and contains approximately 552 calories, 32 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.
Ham Sandwich With Wholemeal Seeded Bread is a delicious and nutritious option for any meal. This sandwich features tender, savory slices of quality ham nestled between two hearty slices of wholemeal seeded bread, packed with fiber and essential nutrients. Originating from classic deli traditions, it's a favorite across many cuisines. The wholemeal bread provides a wholesome base, rich in vitamins and minerals, while the protein from the ham keeps you satisfied. Whether enjoyed for lunch or a quick snack, this sandwich balances flavor and health, making it a delightful choice for everyone.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1419.5584mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 6.3092g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories