1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with mustard
A ham sandwich with mustard is a classic meal found in various cuisines, often associated with American and European lunch traditions. Typically, it consists of sliced ham layered between two slices of bread, with mustard added for tangy flavor. Variations may include whole-grain or white bread, lean or smoked ham, and Dijon or yellow mustard. This sandwich can be a good source of protein from the ham and, if made with whole-grain bread, dietary fiber. Mustard is a low-calorie condiment that adds flavor without excessive sugar or fat. However, it is important to note that processed ham often contains sodium and preservatives, which may be a concern for individuals monitoring their salt intake. Pairing this sandwich with fresh vegetables or a side salad can boost its nutritional value and balance the meal.
