One cup of Ham sandwich with mustard is around 237.1 grams and contains approximately 501.6 calories, 33.9 grams of protein, 13.1 grams of fat, and 58.1 grams of carbohydrates.
Ham Sandwich With Mustard is a classic deli delight featuring tender slices of savory ham nestled between two slices of fresh, crusty bread. A zesty layer of tangy mustard adds a bold kick, enhancing the rich, salty flavor of the ham. This beloved sandwich has roots in American cuisine, often enjoyed as a quick lunch or a satisfying snack. While the ham provides a good source of protein, it can be high in sodium, so balance it with whole grain bread for added fiber. Perfect for a tasty meal on the go, the Ham Sandwich With Mustard combines simplicity with satisfying flavor!
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Nutrition Information
Calories |
501.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1290.3 mg | 56% | |
| Total Carbohydrates | 58.1 g | 21% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.3 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
