Nutrition Facts for Ham sandwich with mustard
Image of Ham sandwich with mustard

Ham sandwich with mustard

Item Rating: 56/100

One cup of Ham sandwich with mustard is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham Sandwich With Mustard is a classic deli delight featuring tender slices of savory ham nestled between two slices of fresh, crusty bread. A zesty layer of tangy mustard adds a bold kick, enhancing the rich, salty flavor of the ham. This beloved sandwich has roots in American cuisine, often enjoyed as a quick lunch or a satisfying snack. While the ham provides a good source of protein, it can be high in sodium, so balance it with whole grain bread for added fiber. Perfect for a tasty meal on the go, the Ham Sandwich With Mustard combines simplicity with satisfying flavor!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 78.8643mg 0%
Sodium 1892.7445mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 7.8864g
Protein 31.5457g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%