1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with lettuce and mayonaise
The classic Ham Sandwich with Lettuce and Mayonnaise offers a simple yet satisfying blend of flavors and textures. This sandwich typically consists of sliced ham, crisp fresh lettuce, and creamy mayonnaise, all layered between slices of bread—often white, whole grain, or seeded, depending on preference. It belongs to the broader category of sandwiches, a staple in Western cuisine known for their convenience and versatility. Ham provides protein, while the lettuce adds vitamins like A and K, along with a low-calorie crunch. The mayonnaise contributes rich flavor but is higher in fat, particularly if used generously. Choosing whole-grain bread can increase the fiber content, making it a more balanced choice. While this sandwich offers a quick and filling meal option, moderating portion sizes and opting for lean ham or reduced-fat mayonnaise can enhance its nutritional profile.
