One cup of Ham sandwich with lettuce and mayonaise is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Ham Sandwich With Lettuce And Mayonnaise is a classic deli staple that brings together savory, tender ham nestled between two slices of soft bread. With crisp lettuce adding a refreshing crunch and creamy mayonnaise enhancing the flavor, this sandwich is a delightful treat. Originating from the heart of American cuisine, it offers both convenience and satisfaction. While ham provides protein and essential nutrients, the mayonnaise adds richness, so moderation is key. Enjoy this delicious sandwich as a quick lunch or a satisfying snack, balancing taste and nutrition in every bite!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
