Ham sandwich with ketchup
One cup of Ham sandwich with ketchup is around 237 grams and contains approximately 552 calories, 28 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.
Ham Sandwich With Ketchup is a classic culinary delight that combines layers of savory, thinly sliced ham, nestled between two slices of soft bread. This simple yet satisfying sandwich hails from American deli culture, where it's often enjoyed as a quick lunch or snack. The addition of ketchup lends a tangy twist, enhancing the flavor of the ham. While it offers protein from the ham, watch out for excess sodium and sugar in the ketchup. Pair it with fresh vegetables or whole grain bread for a healthier spin. Quick, easy, and delicious—it's a comfort food staple that never goes out of style!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 63.0916mg | 0% |
| Sodium 1892.7445mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 12.6182g | |
| Protein 28.3912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories