One cup of Ham sandwich with ketchup is around 236.6 grams and contains approximately 552.1 calories, 28.4 grams of protein, 18.9 grams of fat, and 63.1 grams of carbohydrates.
Ham Sandwich With Ketchup is a classic culinary delight that combines layers of savory, thinly sliced ham, nestled between two slices of soft bread. This simple yet satisfying sandwich hails from American deli culture, where it's often enjoyed as a quick lunch or snack. The addition of ketchup lends a tangy twist, enhancing the flavor of the ham. While it offers protein from the ham, watch out for excess sodium and sugar in the ketchup. Pair it with fresh vegetables or whole grain bread for a healthier spin. Quick, easy, and delicious—it's a comfort food staple that never goes out of style!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1893.0 mg | 82% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
